When you get tired, tell yourself why you are here. When you feel like you can't keep going, tell yourself to suck it the hell up. There are no excuses for failure. Take the lead or get run down.
10/30/12 | 60 min endurance intervals
10 min Fartlek ride building resistance
30 min alternating 2 min sprints with 30 sec recovery
10 min alternating 60 sec sprint with 15 sec recovery
5 min recovery ride
5 min alternating 30 sec sprint with 15 sec recovery
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