Truth: when you pedal like hell less than an hour turns into a long a$$ time.
10/26/12 ROUND 1 | 51 minutes total*
4 min seated & standing climb
40 min: alternate seated 30 second sprint with 15 second recovery standing jog or seated pedaling at a low cadence
6 min: moderate effort (75%)
1 min: power sprint to finish workout
* always assume heavy resistance
ROUND 2 | 32 minutes total
Spinning it out, adding extra time on the legs. Lower resistance level than in the morning, but held a high cadence
Two ladies who I push boundaries for visited me with awesome tee-shirts they made. No Mercy Mayweather, doesn't just let clients survive personal training sessions, no, they have to wear a 45 pound weighted vest and give me push-ups. They must finish each set, each rep to earn their walk of sweaty pride into the locker room. These ladies have earned more than that, they have worked tremendously hard and I am so very proud of their accomplishments and effort. Keep it going Adriane & Suanne!
I am getting caught up over a non caloric suicide lunch :-)Sweaty pride indeed! We misses you, Lady Pain.
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