RULE NUMBER 1: Brownies do not take away your frustrations. They just make them worse. Post indulgence, you feel more guilty than ever and you can't just instantly undo caloric suicide.
10/25/12 | massive hill climb (on the spinning bike)
2 min warm up, then 50 min of pure seated climb. Turning resistance up every 8-12 minutes to finish with a sweet burn.
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