Life resumes on old faithful again. As painfully awesome as my run yesterday was, today was back to basics. Thankfully no pain in my piriformis decided to linger on and ruin my ride.
10/28/12 | *heavy resistance 55 minutes of total cycling
threw in surges towards the end to make my fat cells cry.. leading me into my next favorite quote: "Sweat is your fat cells crying."
Tomorrow, it's time for more drastic endurance intervals. It's always fun to secretly dread your workout the next day. It means you're working hard enough!
I have 2 new mantras- sweat is your fat cells crying (boy, do they cry!) AND don't commit caloric suicide.
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