Stop being a pansy and lift!

Dear world,
Don't be a pansy lift weights! Wonder why you get injured or feel weak? YOU NEED TO LIFT WEIGHTS.

11/6/12 | got my weight lifting on.
Hey don't judge me. Lifting 12.5 lb dumbbells in each arm is pretty good. Did a butt load of push ups, sit ups, v-ups, squats, single leg squats, (imaginary) jump rope, and such. Oh, yeah and of course I lifted some WEIGHT!

• shoulder press
• front raises
• lateral raises
• bent over pec flys
• bent over rows
• RDLs
• upright rows
• tricep extensions
• bicep curls
• single arm rows
• single arm KB swing

Time to step my game up. June is a long ways off, but time has that special way of creeping up on you and leave you feeling unprepared. Northshore Half- it's ON. I'm not planning to be a part of chase pack, no, I want you to try and chase me down.