11/26 | steady ride high resistance
60 minutes
11/25 | Jogging stroller run :)
Cael loves to sleep while I do work
60 minutes approx.
11/24 | steady ride high resistance
58 minutes
11/23 | long ride 70 minutes with 1 minute power boosts on 15 second rests for 20 min
11/22 | long ride 65 minutes
11/21 | 7.5 miles with jogging stroller
Lots of biking and intervals for previous workouts and regular sets of core training, decline lunges push ups and squats!
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