I'm still here. Fighting. Safely assume I'm working out each day, with Wednesday being my hardest day. Lets see if I can remember the 65 minute interval workout I tried to erase from memory.
2 min warm up
20 min- 1 min power ride, 15 sec recovery
10 min- 45 sec power ride, 15 sec recovery
*repeat
Something like that... It was brutally good. Perhaps a tempo run this afternoon.
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