Endurance. Do you have it?

I'm not just talking about a hard workout. I'm talking about the whole training and racing cycle. When you don't hit a mark or have a bad day do you quit or do you salvage what you can and keep pushing through until the end? You challenge yourself to endure every hardship and still finish. You will have good days and bad days, progress and some regression here and there. Sometimes the best thing to do is give it all you got until you got nothing left. Ask yourself what would Pre do? Answer: probably go balls to the wall without stopping.

11/6/12 | 55 minutes on the bike
Steady state @ high resistance

And days your pressed for time? Ask yourself what would Sir Bannister do? Answer: probably run on his lunch break! Take on med school and break a world record? Yes- if he can do it, you can commit to something each day.