11/2/12 | Friday- 6 miler at a very easy 7:50 pace. I almost felt guilty it was that easy :)
11/3/12 | Saturday- biking biking more biking.
11/4/12 | Sunday- stupid bike again
60 min total including 30 minutes of 45 second power ups with 15 seconds of recovery.
11/5/12 | Monday
60 minutes total including 40 min of 1-2-3 pattern (1 min hard, 30 sec easy, 2 min hard, 30 sec easy, 3 min hard, 30 sec easy and repeat)
*high resistance used while way
And a life lesson: be yourself and listen to your gut. It's important to not just trust in your training, but in yourself. Start kicking ass on a daily basis and you will never doubt yourself again.
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