In life there is only continual motion. You can't say "hey time out! Hold on a sec so I can catch up". There is no stopping. So I guess you just have to step it up get stronger and go faster. Take charge of your training and set the pace. No one but you can accept the challenge. Get used to being uncomfortable :).
Typical weeks been looking like:
Mondays | step mill intervals for 60-70 min and 45 min of power yoga
Tuesdays | run 6-8 miles moderate and 45 min kettlebell/ plyometrics
Wednesdays | step or cycling for 60 min and weight lifting
Thursdays | speed work - mile repeats, tempo runs, Fartlek intervals
Fridays & Saturdays | spin bike 45-60 min
Sundays | easy run 6-8 miles
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