If you are exhausted, you took your hard day seriously. If your not tired, get out there and get crackin.
12/1/12 | negative splits stroller run
60 min; 7.08 miles (although I beg to differ). GPS app was lying. It estimated my pace too slow the first 4 miles. No way was I running at 5.5 mph! I know my pace. I've developed great body awareness over the years. I think I did manage to get in at least a mile at around 6:50 pace at the very end. Gradual build.
Yes I did get all defensive. You know you do it too when taking about your speed. You know why? Because your always racing! Yes, if we are treadmill neighbors at the gym, I am racing you. Just own it.
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