To the unknown daughters

To the daughter I saw at the gym this weekend;  I don't remember your name but I remember your decision. You saw me on the stepmill and asked me what sport this helps- cheer leading or cross-country. My answer was both of course; because you will boost your endurance needed for any sport but which sport do you plan to compete in was my question back to her? 

To the unknown developing female athlete; this is my advice.

Choose respect. Choose to love your self and your body. Don't let the images of what a runner or athlete should look like put limits on how truly great you can become. Strong is beautiful. Do what you love. Run. Run free and bow to no one. Let the men bow to you from the infield and take you seriously as you stride past unblinking unwavering. Have your strong legs stand tall and command respect. Never settle for what you think you can accomplish and never let a coach put you in box of amounting to nothing. Newsflash; you are something. You are someone powerful and it's up you how you treat your body and put work into your passion. Be passionate about what you do. The sport is yours, the track is yours. Don't let anyone strip you of your love for it and never let a single soul dictate to you what your limits and your training can not go beyond. The track is a solitary loop but endless. Shoot for endless possibilities for your own greatness. Just never stop doing. Never stop being. You are beautiful and your determination will only grow with you.  A painted face and ribbons will draw attention but, let your art-form pour out and have it speak your voice- command respect.