Stop worrying about a race that's 6 months away. Worry about the miles your missing tomorrow.
Pushing the tempo all week
Sat | 9.34 miles
Sun | 60 min bike
Mon | 7.25 miles Fartlek
Tues | 60 min bike
Wed | 8 miles of speed work
Thurs | 45 min bike
Fri | 7 miles Fartlek
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