You will only get as far as you go

Stop worrying about a race that's 6 months away. Worry about the miles your missing tomorrow.

Pushing the tempo all week
Sat | 9.34 miles
Sun | 60 min bike
Mon | 7.25 miles Fartlek
Tues | 60 min bike
Wed | 8 miles of speed work
Thurs | 45 min bike
Fri | 7 miles Fartlek

You're heart is where you put it

You're always in control whether you wanna own it or not. If you didn't love it, you wouldn't do it like it was your religion.

Is running a religion? Ill make it mine then.

Tuesdaily | 7.25 miles inc. 1/4 mile easy followed by 1 mile balls out. Repeat until you reach 7.25.

Wednesday | killer bike intervals 60 min. End of story. My legs are on fire. I wouldn't want it any other way.

I wear my heart on my feet ;)

Sometimes it just feels right. Other days you are just plain exhausted. Whatever you are and whatever your feeling. Keep your feeties moving ;)

5 min warm up
6 x this pattern: 5 min hard, 2 min moderate/recovery pace
Got about 7 miles in

Life lemons and lemon lime Gatorade

The best part of running? Even a bad day running still beats a good day doing nothing ;) admit it you love it.

7.5 miles yesterday
60 min on spin bike today

Faster or slower your still moving

Some of my best thinking is done on the run. My risky adventure as of late? Running through a town at night where I have no idea where I'm going. It's Texas and beautiful. How do they expect me to just sit quietly in my hotel room all evening when it's 75 degrees out there?!

Sometimes you need to liberate yourself from your emotions in what you love to do.

Monday | 7 mile tempo run with hills
Tuesday | 45 min bike, 15 elliptical
Wednesday | 60 min bike, 60 min weight lifting, 3 mile run
Thursday | 70 min run
Friday | 60 min run

Saturday is a gift.