3/21/15 | 9 miles on stepmill (60 minutes), 5 miles running on treadmill average 6:50 pace, 10 minutes cool down stepmill
3/22/15 | 10 miles pushing the minion in the running stroller
3/23/15 | 60 minutes treadmill (blind run up incline) | 8 miles while minion napped
3/24/15 | 100 minutes stepmill (14.5 miles) & weights with deadlifts, rows, single leg squats, pull ups, dips
3/25/15 | 8 miles pushing minion & 30 minutes on spin bike after he went to bed
3/26/15 | stepmill 75 minutes (11 miles)
3/27/15 | 8 miles pushing minion & 40 minutes on spin bike after he went to bed
3/28/15 | 100 minutes stepmill (14.5 miles) & weights with deadlifts, rows, squats, pull ups, dips
3/29/15 | 60 minutes stepmill (8.5 miles), machine weights & incline bench press, then 35 minutes on stepper in the afternoon during munchkin's nap
3/30/15 | 8 miles running pushing the 2.5 year old (mile 5 @ 6:59 & mile 7 @ 5:57)
Mileage junkie. Mistake #1. its not a matter of running x miles to train for a 13.1 mile race; it's a matter of accumulating minutes in motion. Training your body to feel uncomfortable and be comfortable with that for longer than you plan on racing. Much longer.
