I wear my heart on my feet ;)

Sometimes it just feels right. Other days you are just plain exhausted. Whatever you are and whatever your feeling. Keep your feeties moving ;)

5 min warm up
6 x this pattern: 5 min hard, 2 min moderate/recovery pace
Got about 7 miles in

Life lemons and lemon lime Gatorade

The best part of running? Even a bad day running still beats a good day doing nothing ;) admit it you love it.

7.5 miles yesterday
60 min on spin bike today

Faster or slower your still moving

Some of my best thinking is done on the run. My risky adventure as of late? Running through a town at night where I have no idea where I'm going. It's Texas and beautiful. How do they expect me to just sit quietly in my hotel room all evening when it's 75 degrees out there?!

Sometimes you need to liberate yourself from your emotions in what you love to do.

Monday | 7 mile tempo run with hills
Tuesday | 45 min bike, 15 elliptical
Wednesday | 60 min bike, 60 min weight lifting, 3 mile run
Thursday | 70 min run
Friday | 60 min run

Saturday is a gift.